As we move towards healthier lofwatyles yoga and meditation are becoming recognized as a tool to contribute to the physical and mental wellbeing of children. You can now find yoga outside of fitness facilities and inside of schools, community centers and other venues that serve children and families. Rising from 3.1% in 2011 to 8.4% […]
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Can Your Stress Affect Their Health Letting work stay at work isn’t the reality of many parents. Recently more research has been conducted on if and how levels of autonomy and stress impact interaction as well as the relationship between parents and their children. According to a study published in the Journal of Occupational Health Psychology,
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We’re one week into 2019 and parents everywhere are working hard to keep their New Year’s Resolutions. Every year, over 60% of Americans set goals to make healthy lifestyle changes. However, research shows that within the first two weeks of those resolutions, 25% give up on their goals. Ultimately, only about 8% of people actually
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New year, new growth and new opportunities for healthy habits. Here’s a few to jump start your family’s year to come. Refresh Take some time as a family to rest. Not only is sleep important for your kid’s physical and mental development but resting is necessary. Try modeling deep breathing, meditation or calming oneself. Not
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The holidays are here – the house is decorated, cookies are in the oven, family is in town, and the kids are super excited about no school for two whole weeks! While the holidays are always an exciting time, it is important to keep kids on a regular schedule. Routine is important for children as
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Flu, unhealthy eating and limited activity are all often experienced during the holidays. Big portions of food and sharing are typical of this time of year, getting everyone into the holiday spirit, but can also lead to disruption in eating patterns and the spread of germs and sickness. Keeping your kids and family healthy during
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Yes! We see newborns. Being a new parent can come with a lot of excitement. Whether your day is full of surprises or you have your baby’s schedule down to a tee, there can come a time when you are wondering if your little one may be crying due to simply being hungry or if
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A Bit About Your Kids Urgent Care Choose Your Kids Urgent Care: It’s 6:30 pm on a Tuesday and your child says their ear hurts really bad. You know that your Primary Care Pediatrician is closed, so what do you do? You don’t want to take your child to the Emergency Room for an ear
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Although Halloween maybe a memory of the past, your kids may still have remnants of candy hanging around or have just come out of a sugar coma. Considering, a small detox could be a wonderful idea. So how do you get everyone on board? Try these ideas. Model Kids often follow what they see. Consuming
Flu season is here! How can you keep your children and yourself healthy? This week’s blog is dedicated to educating you on how to conquer this year’s flu season. Last year, on set of flu season was significantly earlier than expected and many people were not prepared to tackle this virus. Because there are so
Flu Season Is Upon Us Read More »
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